This week Katy teaches about what it means to dream! We cover the studies behind where dreams come from, lucid dreaming and its effects on the brain, and more.

Sources

https://www.sleep.org/how-sleep-works/dreams/

https://www.scientificamerican.com/article/the-science-behind-dreaming/

https://www.jneurosci.org/content/31/18/6674.abstract

https://www.sleepassociation.org/about-sleep/dreams/

https://www.jneurosci.org/content/35/3/1082.short

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737577/