Another solo ep where I chat about my personal experience with fear and how I continue to work through it when it regularly comes up in my life. One thing that limits fear for me when it comes up in the moment is bringing myself back to the present, back to now and replacing the worst case scenario with the exciting "what if's".

Fear is always going to come up because its our "safety brain" our "comfort brain" BUT it is how you work through fear and where you choose to send your focus on fear. If you can train your brain to NOT focus on the fear, but instead the exciting "what if's that could happen", your brain will soon begin to register this each time fear sneaks through.

Remember, you are not alone! Fear comes up for everyone in many different ways, but know that you can have the tools and techniques to work through fear!

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“I give credit to the music used in this podcast - “Podcast Music (Showreel Intro Background Theme)” by Background music for videos from Pixaby.

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