In today’s listener story Elspeth shares her earlier-than-expected journey into perimenopause. We talk all things ‘periods’ as well as her struggle with anxiety as one of her lead perimenopause symptoms. There is also some interesting information on the Flow Headset which Elspeth has used to help with her anxiety. You can get in touch with Elspeth here www.elspethwcoaching.com or [email protected] - If you have been inspired by Elspeth and would like to come onto the podcast to share your story then please get in touch with me on Facebook or Instagram @just.pause.pod