It’s no secret that motherhood comes with a lot of changes – some good, some bad. As a mom, it’s hard to find time for yourself. Between working, taking care of the kids, and running errands, it feels like you barely have time to breathe. But just because you’re busy doesn’t mean you have to let your health go downhill. In this episode, Wendy Mattick shares her motherhood journey and how to prioritize yourself as a mom and staying fit.

What You’ll Learn:
Dealing with internal battle after pregnancy
Importance of having the right mindset
Holding yourself accountable and having a strong support system
The beauty of motherhood

How to get involved:
https://www.instagram.com/wendy.mattick

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