This week we chat to ultrarunner, mountaineer, and obstacle course racer Bich Jennings.

We find out about her recent Nepalese climbing trips, how she changes up training for each endeavour, and her philosophies on diet and fuelling.

There is more to this episode than meets the eye and I have a feeling there may be a benefit in listening more than once...

You can find Bic on Instagram at @bichsorijen and Bic Bites @bichbites