Jay Barnett has been making big waves in the mental health space by transforming the narratives on healing for men. As a family therapist and mental health coach, Jay empowers and inspires others to embark on their own healing journeys.

In this episode, Jay clears some misconceptions on how men deal with mental health and brings to light the subtle differences between how men and women process their thoughts and emotions. Tune in to uncover some transformative revelations that will help you become a better partner, friend, or loved one to those around you.

KEY POINTS:

- Creating a safe space for men to express themselves

- Talking vs Communicating

- Why every couple needs couples therapy

- Differences in how men and women heal

- How men pay attention more than women realize

- Why some of us cannot receive love

- Changing narratives on the Black community

QUOTABLES:

"To feel heard is to be embraced with silence, not with banter."

"You don't go to therapy because something is wrong with the marriage. You go to therapy to enhance the marital relationship experience."

PRODUCTS / RESOURCES:

Jay Barnett

kjbcoaching.com

IG | instagram.com/kingjaybarnett

Twitter | twitter.com/kingjaybarnett?lang=en

For more info, visit their website: triggeredafpodcast.com

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