Bore Da! This week Knighty and Luke had the absolute honour of sitting down and speaking to Olympian, cross-code superstar, and Black Ferns Sevens Icon Tyla King.

We discuss her journey to the pinnacle of 7s, breaking the record, maintaining motivation, and how the current season is panning out for the Black Ferns 7s into the Olympics.

If you enjoyed the episode, please leave a 5 star review and Luke will get you a running plan!