Extreme success can be defined as slow and steady progress. The key to success is consistency, to build a sustainable result. Slow does not always mean no progress; rather, it seems more like progress will last even after your first month of training!

In this episode, Simone Wan talks about consistency in showing up, putting your best efforts into your goals but not overdoing work to slowly but surely achieve that fitness goal you have set for yourself!

What you’ll learn:
Resetting goals to fit realistic results
How nutrition can help elevate your fitness journey
What slow and steady progress to weight loss looks like
The evolution of diets and their effects on dental health
The CrossFit Reason Mission
The 5 pillars of CrossFit Reason


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