Change Unfiltered: The Freedom to Work Differently

S2 Ep15 Stress, breathwork & authentic leadership with Sylvia Keijzer

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In this episode of Change Unfiltered, host Angela Scott chats with Sylvia Keijzer, a former corporate leader in the pharmaceutical industry turned high-performance coach, about her transformative journey from stress-filled corporate life to empowering others through breathwork and leadership.

Sylvia shares:

  • How breathwork helped her manage stress after years of normalising it in the corporate world.
  • Why corporate restructuring gave her the perfect opportunity to make a courageous career shift.
  • Her belief in the connection between breath and authentic leadership—how being in tune with your body can transform your leadership presence.
  • What it takes to listen to the voice within, recognise the need for change, and act with confidence.

    • Connect with Sylvia:

    • https://www.linkedin.com/in/sylvia-keijzer/ 

     

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    Keywords: career transitions, personal growth, portfolio career, work-life integration, mid-career advice, career values

     

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    Change Unfiltered: The Freedom to Work DifferentlyBy Angela Scott