Ever had those old triggers of yours resurface themselves and rear their ugly heads once more? Well, Alechia and Dani are no strangers to that feeling.

Tune in as they get vulnerable with you and open up about their most deeply rooted triggers that seem to pop up every once in a while even though they thought they were past them. In this episode, you will learn how to work with your low vibrational self, how to identify your baseline triggers, and how to regulate yourself back to default.

So join your hosts and uncover the keys to rerouting your triggers so that you can be past them once again.

KEY POINTS:

- Who is your low vibrational self?

- When your past trigger resurfaces itself

- Identifying and understanding your baseline triggers

- Make your better self your default

- How to control your emotional responses

- The importance of having the right tools

- Tools to bring yourself back to your default

QUOTABLES:

"Don't burn up your world, because you're going to need a place to live when you're no longer angry."

"You do not have to be perfect to still take what you know and help someone else."

PRODUCTS / RESOURCES:

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