Toya & Sharita team up with clinical psychologists Dr. Jarred Collins to discuss the importance of therapy as part of your New Year self-care regimen. 

The New Year can often add more pressure to be & do more, but so many of us fall short in our attempts to live our best life because we struggle internally with old beliefs, childhood issues, trauma, disconnection AND the never ending external pressures of what we “should” do and who we ‘should’ be.