We,re buzzing to have Karl O'Rourke on the pods this week! A true motivator Karl shares his insights on all things fitness, mindset and what it takes to be a better human. We chat gym culture and we tackle some burning questions on training, diet, and industry myths.

Elsewhere, we cover the latest in football, speed limit changes =, and the storm chaos plus Donald J Trump stirring things up again? And of course, plenty of laughs, debates, and the usual madness along the way.