I was so excited to have Gentle Nutrition and Lifestyle Coach Rose White chat to me for the podcast as I've long been an admirer of her no-nonsense nutrition talk (along with hilarious general life chats) on Instagram stories. When it comes to food and nutrition Rose really knows her stuff. She puts it in an easy to understand way - not dumbed down but super clear and accessible - and relates it to our actual lives. In Create Shift S2,Ep2 Rose and I chat a lot about intuitive eating and what Rose's four pillars of health. I learned a lot from this chat, especially about sugar - listen to me get totally surprised near the end of our conversation about that. I hope you find this episode both informative and supportive, wherever you are on your nutrition journey.

Full show notes at being-change.com.

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