On this wonderful episode, we're doing bicep curls with our coffee mugs and having an awesome conversation with Logan Foote! He is bodybuilder, natural physique expert/award winner, motivator, and I had a great time having him on the podcast to spread his knowledge on what he does. Thanks for coming on Logan! Grind of the day: Bob's Java Hut (Minneapolis, MN): Dark Roast — Tunes by: Siever Hanson — Graphic/Logo Design: Maddie Detviler —  Instagram: @stbpodcast_  —  Logan's Instagram/TikTok: @logyfoote — Logan's Youtube: Logan Foote