We have been telling ourselves and expanding upon the story of our lives since the moment we became conscious and self-reflecting as children. Now, when we meditate, we find these narratives to be an obstacle to our calm and happiness. This talk discusses how to improve the story of our lives in order that there be fewer to distract us when we meditate. Further we can learn how to remove ourselves from the content of thinking, before finally transcending all our stories completely.

Paul's story is that he is the Spiritual Head and principal meditation teacher at the House of Inner Tranquillity.             

This talk was given in February 2019.