<p>May is Mental Health Awareness Month and Mother's Day. This episode focuses on single moms and their mental health. We will explore some statistics, common stressors, and positive ways for single moms to cope with stress and burnout. </p>

May is Mental Health Awareness Month and Mother's Day. This episode focuses on single moms and their mental health. We will explore some statistics, common stressors, and positive ways for single moms to cope with stress and burnout.

S2 Ep22: Single Mom's Mental Moment - Hit Pause and Reflect

If you're seeking to focus your attention (even briefly) on positivity and light through the lens of self-care, then Power Seeds Podcast is for you! Join your host, Shanon Phillips, a Self-Care Advocate, as she shares her experiences to promote faith, gratitude and introspection. Every other Tuesday, she'll share inspirational theme-based content, answer listeners questions, and maybe interview a guest or two - all to provide support and encouragement to empower you on your self-care journey.

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S2 Ep22: Single Mom's Mental Moment - Hit Pause and Reflect

S2 Ep22: Single Mom's Mental Moment - Hit Pause and Reflect