Hey hey and welcome back to another episode of Move Wild podcast!

Today's episode we share our thoughts on light and sunlight in particular and why it is a necessary element of a healthy lifestyle.

Tune in today to hear about what we've been up to, optimal sun exposure, why getting exposure to natural light is necessary and a little surprise you might not have heard about.

If you want to connect with us then head over to Instagram (@move_wild) and send us a message.

Other ways to connect:

Website - https://movewildcollective.com

Move Wild Retreat - https://events.humanitix.com/move-wild-re-wilding-retreat-feb-2021

Thanks for tuning in!

Grow Strong, Move Wild!