<div>In this episode of Unpacking Life's Crazy Esperanza explains EMDR or Eye Movement Desensitization Reprocessing Therapy, why she decided to try EMDR for her PTSD & childhood trauma and her experience with this unique therapy technique so far. She also fills in regular listeners as to what she's been up to for the past few months and her efforts to conquer her ADHD to keep up with the podcast in the future.</div>

In this episode of Unpacking Life's Crazy Esperanza explains EMDR or Eye Movement Desensitization Reprocessing Therapy, why she decided to try EMDR for her PTSD & childhood trauma and her experience with this unique therapy technique so far. She also fills in regular listeners as to what she's been up to for the past few months and her efforts to conquer her ADHD to keep up with the podcast in the future.

In this episode of Unpacking Life's Crazy Esperanza explains EMDR or Eye Movement Desensitization Reprocessing Therapy, why she decided to try EMDR for her PTSD &amp; childhood trauma and her experience with this unique therapy technique so far. She also fills in regular listeners as to what she's been up to for the past few months and her efforts to conquer her ADHD to keep up with the podcast in the future.

S2 Ep23: EMDR Therapy - Why I'm Trying It & How It Works

Funny personal stories, dark confessions and empathetic interviews with weird, wonderful and often hilarious guests. Entertainer, storyteller, artist and podcast host/producer, Esperanza Phoenix brings to life unusual experiences, struggles with mental and physical illnesses and how humor, therapy and entheogenic plants help some of us to survive. Humans possess the amazing ability to shift their perspective and develop better coping mechanisms by learning from the stories of others. We are not alone on this roller coaster of life, grab a friend, buckle up and hold on. We cover adult topics, including sex and sexuality, LGBTQ issues, child abuse, trauma, the #MeToo movement, systemic racism, religious oppression, the use of cannabis and plant medicine, indigenous culture as well as other controversial subjects, some of which may be triggering for some listeners. We are all adults here, there is often swearing.
Life can be a crazy journey, let's unpack it together.

Comedy

Health & Fitness

Mental Health

Education

Self-Improvement

Comedy Interviews

Funny personal stories, dark confessions and empathetic interviews with weird, wonderful and often hilarious guests. Entertainer, storyteller, artist and podcast host/producer, Esperanza Phoenix brings to life unusual experiences, struggles with mental and physical illnesses and how humor, therapy and entheogenic plants help some of us to survive. Humans possess the amazing ability to shift their perspective and develop better coping mechanisms by learning from the stories of others. We are not alone on this roller coaster of life, grab a friend, buckle up and hold on. We cover adult topics, including sex and sexuality, LGBTQ issues, child abuse, trauma, the #MeToo movement, systemic racism, religious oppression, the use of cannabis and plant medicine, indigenous culture as well as other controversial subjects, some of which may be triggering for some listeners. We are all adults here, there is often swearing. Life can be a crazy journey, let's unpack it together.

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S2 Ep23: EMDR Therapy - Why I'm Trying It & How It Works

S2 Ep23: EMDR Therapy - Why I'm Trying It & How It Works