Feeling guilty about a mistake is understandable…but staying in that guilt is just another mistake on top of the first one. In this episode, we explore why lingering in regret and self-criticism is a form of self-sabotage, how to feel the pain of falling short without letting it distort your self-image, and why the people who move on quickly are the ones who ultimately can't be stopped. A sharp mental model for anyone who spends too much time punishing themselves for the past.