This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them.
 
Catch me the usual ways:
https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw
https://www.rcx-fitness.com
https://www.instagram.com/rcxfitness_/

This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them. Catch me the usual ways: https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/

S2 Ep3 Conjugate Vs Western periodisation

A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.

Share S2 Ep3 Conjugate Vs Western periodisation

Sign up to save your podcasts

S2 Ep3 Conjugate Vs Western periodisation

S2 Ep3 Conjugate Vs Western periodisation