In the first episode of 2023, Mara Marek talks about New Year's resolutions and the benefits of cold plunges and is later joined by Arezan to talk about persimmons.   follow us on IG: @maramarek @muscle.spasms @marezansquad

In the first episode of 2023, Mara Marek talks about New Year's resolutions and the benefits of cold plunges and is later joined by Arezan to talk about persimmons. follow us on IG: @maramarek @muscle.spasms @marezansquad

In the first episode of 2023, Mara Marek talks about New Year's resolutions and the benefits of cold plunges and is later joined by Arezan to talk about persimmons. &nbsp; follow us on IG: @maramarek @muscle.spasms @marezansquad

S2 Ep3 If you fall (into a cold plunge) just get back up

Featured Athletes and the Trainers that got them there with Host Mara Marek, Elite Personal Trainer and Comedian. Also includes special segment with her best friend Arezan, called Eating Limes With Arezan

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S2 Ep3 If you fall (into a cold plunge) just get back up

S2 Ep3 If you fall (into a cold plunge) just get back up