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Welcome back, Mama's! This episode, Amy & Giselle will discuss the top 6 sleep training methods and what they have tried and worked (and didn't work) for them. While there are different methods to try, please remember to consult with a specialist, trust your mama instincts and be flexible and patient when attempting to sleep train. Feel free to message us with feedback or topic suggestions via DM on IG or at [email protected]. Special shout out to Zoila & Lissette! Thank you for listening!!
 
Sleep Training Methods:
1- Ferber Method
2- Extinction, or cry it out (CIO)
3- Chair method
4- Pick up, put down and shush-pat
5- Bedtime-routine fading
6-  Bedtime-hour fading

Mentioned links-
- Sleep Training Methods Article
- Projector
- Nested Bean Swaddle
- Baby Monitor
- Essential Sleep Oil
- Teething Drops

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