Elizabeth Herrick, Health Coach of Herrick Health & Wellness, helps active women understand their bodies' unique nutritional needs so that they can beat burnout, avoid fatigue and empower their lives, joined Transformation Coach, Alechia Reese for the conversation "Uniquely Me". This conversation takes a look at how we honor ourselves from asking for support, shifting our mindset around what we deserve, to honoring our body and how we fuel it for success.

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https://youtu.be/z5y_XozEST0

VALUED NOTES:

Instead of focusing on what was, or what could be, take time to accept what it is and consider how you feel about it.

When considering what we deserve, so often we sell ourselves short and don't take into account that we are deserving of an expansive life.

It is normal to want and have desires.

We should normalize asking for support and asking for help.

Look at mistakes as feedback, not as something you did "wrong", but as a place to learn from.

The language of using the word "sorry" often places blame where there is none.

Ask for what you want, your time is of value, and you are deserving of the support you need to be successful.

Shift your mindset to ask what your food can do for you.

There is an importance of listening to your body and honoring its needs.

VALUED QUOTES:

• Sometimes I don't need all the parts of me to be understood, to be respected. - Elizabeth Herrick
• Progress can look different, and perfection can look different, and that changes as we grow. - Elizabeth Herrick
• When we are defining what works, what doesn't, how we want things to be, we kind of forget what we actually want. - Alechia Reese
• Being deserving and worthy of something is not being entitled. - Elizabeth Herrick
• Settling into what you deserve and what you want and what matters to you, knowing that allows you to more clearly, and more effectively, articulate what your needs are to others. - Alechia Reese
• My definition of an empowered life is not allowing the things that scare me to stop me from doing something that I would find exciting. - Alechia Reese
• To live an empowered life means that you are setting your own goals and you are the one who's taking the steps. - Elizabeth Herrick
• When you do give away so much of your power, you tend to forget that you even have it. - Alechia Reese
• Food can fuel your success. - Elizabeth Herrick
• Mindset and body and energy are all connected. - Elizabeth Herrick

VALUED GUESTS:

Stay Connected to our Guests:

Elizabeth Herrick, Health Coach, Herrick Health & Wellness

LinkedIn: https://www.linkedin.com/in/elizabeth-herrick-033945172/

Instagram: https://www.instagram.com/herrick.healthandwellness/

Facebook: https://www.facebook.com/herrick.healthandwellness/

Website: https://www.herrickhealthandwellness.com/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese