'If you didn't live in your head so much, you'd go so much further.'  These are the words my guest Hannah Clay heard which were the catalyst for wanting to make change in her life after 20 years of disordered eating, diet culture and panic attacks. 

Hannah shares her story and tips for navigating these life challenges and how she can now Stand Strong and help others do the same too. 

Connect with Hannah 
Instagram https://www.instagram.com/standstrong_academy/?hl=en
Website https://standstrongacademy.co.uk/

Connect with Jo Britton
Instagram https://www.instagram.com/jobritton.mojo/
LinkedIn www.linkedin.com/in/jobrittonpace