In the second part of "Are You Awake Yet?" podcast episode, we delve into the profound impact of emotional factors on energy levels, particularly focusing on how stored emotions and trauma can drain our vitality. Exploring various somatic techniques for emotional release, we discuss the Dynamic Meditation method by Osho, which offers a transformative journey towards inner peace and liberation. Additionally, we uncover the power of anger burns, tapping, and humming as effective tools to release pent-up emotions and restore energetic balance. Join us as we navigate the intricate connection between the emotional body and energy levels, offering insights and practices to awaken your vitality and reclaim your energy.

Osho Dynamic Meditation https://www.youtube.com/watch?v=8yoDxLkL3CU

Always consult with Health Care Provider first before doing these activities.