Although having been a primary school teacher for many years, Kate Mercer was unsure she could teach Pilates. And yet here she is, with an at home studio, working with bodies diagnosed with osteoporosis. In this episode we touch on the imposter syndrome experienced, but how with support from those around her Kate her flourished into a fully comprehensive Pilates teacher.

https://theros.org.uk/clinical-publications-and-resources/

For Strong, Steady and Straight - exercise guidelines published by the Royal Osteoporosis Society

https://theros.org.uk/ 

For risk checker questionnaire on their front page

https://findingcentre.co.uk/

Gary Ward’s hub of online information around body, movement and in particular, feet!

https://online.movingfascia.com

Ana Barretxeguren with online movement library

https://www.bodywisepilates.co.uk/

Leila Coppock’s Studio for teacher training

https://www.instagram.com/pilatesatkates/

www.pilatesatkates.com

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