The Average to Elite physique project...Six months in. What is the project? Why am I doing it? How am I doing it? Why do I have a coach? What strategies am I using? What lessons have I learnt? All to be covered on a very reflective solo episode of the Average to Elite Podcast.

p.s. whilst you're here...

1) If you're an athlete who wants to step into the elite and take their performance to the next level, check out my six-month online Athlete Coaching Programme >>> https://chrislowenutrition.com/onlinenutrition/

2) If you're an athlete who's fed up of the boring 'healthy eating' and needs time efficient, mouth watering, performance enhancing recipes, the Athlete Cook Book has you covered >>> https://chrislowenutrition.com/cookbook/