I am back with a solo effort on how to pre-race (pre-event).

I competed in the Holland GP 1 and 2, two weeks apart from each other. Coming in prepared to an event changes everything completely, listen to my own advice from dropping at mile six of the race to coming back and winning second! 

Mentioned info:

Travel, forgetful items, night preparation, rest, enjoyable trip, warm up, race actions, etc.

Our Instagram: https://www.instagram.com/chainsgearspodcast/

Our Facebook: https://www.facebook.com/chainsgearspodcast/?ref=nf&hc_ref=ARShu25Wr5CLTiLrbWGT2Y7b3T0fT4hKInPfeueTY9j65DsD51rpbbZoySNVafdfZ_o

My personal Instagram: https://www.instagram.com/effdude/

Carb loading: https://www.runnersworld.com/nutrition-weight-loss/a20826888/the-right-way-to-carbo-load-before-a-race/#:~:text=There's%20a%20reason%20so%20many,a%20half%20or%20full%20marathon.

Feedback Trainer: https://www.feedbacksports.com/shop/training/omnium-portable-trainer/

Skratch Superfuel: https://www.skratchlabs.com/products/sport-superfuel-drink-mix?variant=32202964697159

Velofest360: https://www.velofest360.com/