We talk with sports performance nutritionist (and our former coworker!) Laura Moretti Reece about how to help kids and teens navigate the intense world of sports while maintaining a healthy relationship to their bodies and food. Laura busts nutrition myths and shares what all parents should know about athletic participation, disordered eating, and body image.

Read the full show notes for this episode.

Get our ABC Guide to Body-Positive Parenting.

Submit a question for season 3.