Ever feel like your cycle is “normal” on the calendar, but something just feels off? For many women with PCOS, ovulation doesn’t always happen on time—or sometimes not at all. In this episode, we break down why ovulation can be delayed, what that means for your hormones, and how to recognize the signs in your own cycle.

We dive into the science behind the brain-ovary conversation, explain how insulin, androgens, and stress can interfere, and share practical tips for supporting healthy ovulation. Learn how tracking cervical fluid, basal body temperature, and cycle length can reveal what’s really happening beneath the surface.

If you’ve ever wondered why your cycles feel unpredictable or why ovulation seems delayed, this episode is for you. Tune in and start decoding your cycle like a pro!