This week Richard Wiliams from @seek__more__life goes into detail about his mental health journey, his lowest points, what he did to recover and how he is now sober

Rich dictates his experiences so well, he even quoted, 'helping others, helps me' and this is so true for many people! Complete inspiration to come from where he has been at his lowest point to being where he is today

100% Follow his account here - @seek__more__life