In this episode we introduce the topic of how we can turn pain into power. We discuss the roller coaster that has been our mental health during this quarantine. We discuss and acknowledge the pain we are collectively (yet uniquely) experiencing as a result of the loss of the year we expected + planned to have. We are grieving  as well as the loss of the world we thought we understood. We go deep in this one! This is the first of many Mental Health Checks to come. I hope you are all being kind to yourselves and thank you for staying tuned in to the podcast. 

Appreciate + love you all!

Angie