Do you feel lonely, anxious or depressed?

Do you sometimes feel that it is very hard to wake up in the morning doing the same thing all over again?

Do you sometimes question the reason of your existence and why things are not getting your way as planned?

In this episode, we will talk about why there is a growing number of people especially the younger generation who is spending at most 7 minutes of their time to help them fight stress, focus and live a happier life. No pills, no books to read, no too-good-to-be-true promises. Also,  AJ will share his journey of this "practice" and why the Boomers find this activity "demonic."