Guys, it’s time to set the record straight! In this episode of Ladies Who Lift, we’re tackling some of the most common (and craziest) fitness myths.

Social media can make navigating your fitness journey difficult. So much information is thrown at you that it's hard to know what to believe or not, and trust us, we have fallen victim to some of these, too.

We are debunking things like shocking your muscles, waist trainers, and even the trend of butt injections to help you avoid fitness fads that can hold you back.

Whether you're new to fitness or already on your journey, this episode is packed with myth-busting goodness enjoy!