Welcome to the Are You Awake Podcast? I'm your host, MaryKate, and today we have the pleasure of welcoming Heather Mills, an esteemed esthetician and holistic health educator.

Heather's journey into holistic skincare and non-toxic practices started at an early age where she loved to pamper others and eventually led to her becoming a makeup artisit. Eventually this shifted into skin care and holisitic health. We delve into her path to becoming a holistic practitioner, the inspiration behind her creation of Ritual Skin and Body Care, and the fundamental differences between holistic and traditional skincare approaches. Heather shares her holistic methods for addressing specific skin issues like rosacea or acne and dispels common myths surrounding skincare. From assessing clients' needs holistically to incorporating powerful nutrients and natural remedies into her treatments, Heather reveals the tools and techniques she uses at Ritual Skin and Body Care. We explore how she integrates mind-body wellness into skincare and the lifestyle factors crucial for maintaining skin health and vitality. Heather also shares a compelling success story demonstrating the transformative power of holistic skincare. For those curious about transitioning to a holistic skincare approach, Heather offers invaluable advice. So join us as we embark on a journey towards healthier, rejuvenated skin naturally.

Find Heather at ritualskinandbodycare.com and instagram - ritualskinandbodycare

Find products at Osmosisbeauty.com and check out their list of practitioners to find someone near you.

Disclaimer: The views expressed in this podcast are based on personal opinions and experiences. Any negative comments made about specific brands are not intended to harm or defame the reputation of those brands. It is important to remember that individual experiences may vary, and listeners are encouraged to conduct their own research and make informed decisions. This podcast is not sponsored by or affiliated with any specific brands mentioned.