This week the former Hollyoaks star, reality TV scoundrel and Instagram legend Paul Danan joins us for a special episode, as he talks his new life in recovery, which celebs he'd self isolate with, his sordid on-set exploits and THAT Instagram account.

Lots of serious advice to take away from this one but don't worry, also some very childish nonsense too.

You can follow the show @TheGrownUpPod plus Paul on @PaulDanan and @paul_danan_official

 

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