Send us a text

Heartfelt stories and critical conversations take center stage as we shine a light on men's mental health. Our special guests, Paul and Matt, co-founders of the impactful organization Spoke to a Bloke, join us to explore an issue that is often shrouded in silence. Inspired by the tragic loss of Paul’s brother, Nick, in 2021, they turned a simple idea conceived amongst friends into a movement that provides a safe haven for men to share their journeys. The initiative started with communal walks that have become a testament to the power of community and empathy in addressing mental health struggles.

As we delve into the inspiring story behind Spoke to a Bloke, Paul and Matt share how a conversation in a pub evolved into an opportunity for men to honor their own 'Nicks' and connect over shared experiences. We recount touching stories that highlight the profound impact this movement has had, from participants walking in memory of someone they barely knew to others finding solace and support in unexpected places. Beyond the walks, the organization champions various initiatives, including financial assistance projects and digital platforms like "MINDS," aimed at delivering messages of mental well-being and support.

Breaking down barriers and smashing stigma, we discuss the importance of open dialogue and effective communication in addressing mental health. With efforts like free Mental Health First Aid training and upcoming events like a 25-kilometer walk, Spoke to a Bloke is committed to fostering community engagement and empowering men to seek the help they deserve. Join us for this enlightening discussion to uncover how you can better support the men in your life and contribute to a world where mental health conversations are as normal as talking about the weather.

Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.

Share your stories with us and lets Leave a Light On