In this episode, we’re talking about the art of choosing yourself — not in a surface-level self-care way, but in a deep, nervous-system-resetting, life-rearranging way.

On The Level Up, we unpack why the most powerful manifestation move you can make right now isn’t setting bigger goals… it’s cutting off everything that’s a clear “no.” From changing your number to changing your environment, this week’s experiment is all about creating space so something better can find you.

Then in Help a Sister Out, we break down the all-too-relatable situation of the man who is almost ready for a relationship. (Spoiler: 90% still means zero.) We talk evolutionary psychology, effort vs. intimacy, and why you can’t give girlfriend energy to a man who hasn’t chosen you yet.

And woven into this episode is a conversation we loved with Hollie Azzopardi — psychic, bestselling author, cacao ceremony facilitator, and Northern Rivers queen. Hollie shares the psychology and energetics of people-pleasing, how to tell the difference between discernment and avoidance, and the real reason so many women feel drained in friendships. If you’ve been craving clearer boundaries or deeper self-trust, this one is for you.

🔗 Links Mentioned

Listen to the full Rise & Vibe radio show (Nov 6 show)
https://omny.fm/shows/rise-and-vibe-2bay

Connect with Hollie Azzopardi:
• Website: https://www.hollieazzopardi.com/
• Instagram: https://www.instagram.com/hollie_azzopardi

Work with Us
• Book your Colour Analysis Session
https://www.twintransmissions.com

• Get The Love & Devotion Blueprint
https://menifestation.com/

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