It’s Mental Health Awareness Week and this year’s theme is movement, from small simple things like dancing around your kitchen or going out for a walk to doing martial arts and doing a tandem ride. 

Today, our Paulina hears about an inclusive judo club in Scotland with John Kane from Hamilton Judo Club Inclusion.

Follow the club here.

Image shows Hamilton Judo Club Inclusion. On a deep blue background two yellow drawn hands reach out for a handshake. Above the hands 'Hamilton, Judo Club, Inclusion' is written in 3 rows in yellow.