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January 20, 2022

S2 Ep52: Re-writing Your Subconscious Programming Through Neuroplasticity; Taking Your Brain to the Gym w/Toby Pasman

48 minutes

Today my guest is Toby Pasman. In this episode, we talk about re-writing the Subconscious Programming through neuroplasticity and how we can take our brain to the gym! Toby’s goal is to enhance his knowledge of psychology, neuroscience, neurophysiology, and optimal brain performance by interviewing experts from distinguished universities, research labs, and clinics around the world. After interviewing over a hundred experts and counting, Toby was determined to find a practical way to apply brain enhancement.

TOBY’S TIPS:

any aerobic exercise is beneficial for boosting a specific brainwave, which is neurogenesis, AKA, the creative brain cells

cut out the sugar! it causes inflammation in the brain (and everywhere in your body)

eat healthy fats (coconut oil, olive oil, ghee avocados, eggs…)

be cognisent of the people + the energy you surround yourself with

CONNECT WITH US:

Toby’s Website

Shilajit Supplement

Collectively Real Podcast

@Saleena.Jusitne

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