In this episode, the hosts discuss about how we encounter change in our lives, our responses to change, and how we could deal with change in a more personal, intentional way. Whereas change is omnipresent in our lives and it can take many forms, some people tend to be worried about change and try to avoid it out of fear of unpredictability, of the unpleasant or painful consequences or of the destabilizing effect of change. Notwithstanding these possible outcomes that may accompany change, as human beings we are in a continuous process of change and becoming. Adopting an aversive or avoidant attitude towards change may lead to stagnation, possible underdevelopment of some capacities and increased distress or “stuckness” when we will-unavoidably- encounter change sooner or later. Hence, finding ways to remain open to change and to deal with changes in a personal, intentional way is important both in everyday life and in psychotherapy.