<div>The healthy eating doctor, Dr Harriet Holme talks estrogen and fat, how certain nutrients may help alleviate some menopause symptoms and the foods we should be avoiding during mid-life. </div>

The healthy eating doctor, Dr Harriet Holme talks estrogen and fat, how certain nutrients may help alleviate some menopause symptoms and the foods we should be avoiding during mid-life.

The healthy eating doctor, Dr Harriet Holme talks estrogen and fat, how certain nutrients may help alleviate some menopause symptoms and the foods we should be avoiding during mid-life.&nbsp;

S2 Ep6: Food Glorious Food

<div>Rachel New is literally on her last eggs, in the wild throws of perimenopause like millions of other women around the world. This podcast lifts the lid on that whole messy, confusing journey with the help of experts and conversations with menopausal celebrities.   </div>

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Rachel New is literally on her last eggs, in the wild throws of perimenopause like millions of other women around the world. This podcast lifts the lid on that whole messy, confusing journey with the help of experts and conversations with menopausal celebrities.

Rachel New is literally on her last eggs, in the wild throws of perimenopause like millions of other women around the world. This podcast lifts the lid on that whole messy, confusing journey with the help of experts and conversations with menopausal celebrities.&nbsp; &nbsp;

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S2 Ep6: Food Glorious Food

S2 Ep6: Food Glorious Food