We're back, and we're in a new studio!  After a one week holiday where Pete moved house and Nath had knee surgery, we are excited to be back.

This week we speak with trail runner, road runner, and exotic trail lover, Julia Gregory.

We explore her love for events in New Zealand, nutrition strategies for the longer races, and how she structures her training while flipping between road and trail events.  We also get a surprise answer to what she does with her medals!

You can follow Julia on Instagram @juliagregory26.