Katrina chats to consultant, mentor, podcaster and Global sensation Africa Brooke.

After publicly sharing her journey to sobriety in 2016, she then took the digital and physical world by storm.

Having created a huge online community and presence, she now specialises in discussing and inspiring people in relation to the challenges of self-censorship and self-sabotage.

In this episode Africa shares her own personal journey of 'self' and novel ways of how we can re-think our approach ourselves when it comes to emotinal and personal development.