In today's episode, I'm joined by the coaches coach, and my coach Joe Parish where we discuss how to build and develop the Hybrid Athlete from the ground up.

We share the lessons, considerations and strategies used in my own physical development, Joe's own preparation for the Great European Triathlon and highly valuable insights that you can introduce to your own training straight away.

I thoroughly enjoyed and valued this conversation, and needless to say you'll take a huge amount of information from todays show to accelerate your own progress.