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S2: Ep7: Fireside Chat: Coping with Change with Special Guest Toni Millar
This season we continue to focus on building up your coping kit when experiencing change and seeking support during times of transition. Special Guest Toni Millar will join Genevieve and Rechelle sharing what has helped her during times of change. Join us for a fireside chat: Coping with Change.
Reflection/Journal:
Connect with someone from your support team this week. Share what has been a gift or opportunity when going through change,
What did you do during this time that supported you the most?
Write a list of things that helped you to cope with transition or change in the past. What items on the list can support you during this transition?
https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes
https://www.psychologytoday.com/us/articles/200209/the-10-rules-change.
Connect with Us!
Interested in Life Coaching reach out to Rechelle at:
To follow Genevieve
Instagram: genevievelowry3
Twitter: GenevieveLowry
Website: DIYchildlife.com
www.theconvenientclassroom.co
View all episodes
By Rechelle Porter and Genevieve LowryThis season we continue to focus on building up your coping kit when experiencing change and seeking support during times of transition. Special Guest Toni Millar will join Genevieve and Rechelle sharing what has helped her during times of change. Join us for a fireside chat: Coping with Change.
Reflection/Journal:
Connect with someone from your support team this week. Share what has been a gift or opportunity when going through change,
What did you do during this time that supported you the most?
Write a list of things that helped you to cope with transition or change in the past. What items on the list can support you during this transition?
https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes
https://www.psychologytoday.com/us/articles/200209/the-10-rules-change.
Connect with Us!
Interested in Life Coaching reach out to Rechelle at:
To follow Genevieve
Instagram: genevievelowry3
Twitter: GenevieveLowry
Website: DIYchildlife.com
www.theconvenientclassroom.co