The "Heart of Mindfulness" teaches you the fundamentals of Mindfulness and how to fully empower your Mindfulness practice to observe yourself and engage your mind with your heart open, heal your mind, gain clarity, inner-peace and self-mastery.

https://innerharmony.com.au/

I was interviewed on American radio about my 5 Step Process (for emotional healing, self-awareness and empowerment) and my book 'Five Steps to Freedom"

Find it here: https://soundcloud.com/sweetspireliterature/phil-golding-for-people-of-distinction-with-mr-benji-cole

https://innerharmony.com.au/books-by-phil-golding/