What if I told you that two simple words could completely transform your outlook on life? Instead of saying, “I have to,” what if you started saying, “I GET to”?

This small shift in mindset can rewire your brain for optimism, reduce stress, and bring more gratitude into your daily life. In today’s episode, “I Get To: The Power of Optimism and Gratitude,” I’m breaking down:

✅ The science behind optimism and how it changes your brain

✅ How to reframe challenges and find opportunities in difficulty

✅ Practical steps to build a positive mindset (without toxic positivity)

References:

The Happiness Advantage by Shawn Achor

Learned Optimism by Martin Seligman

Optimism and Well-Being Study (Harvard T.H. Chan School of Public Health)

The Power of Gratitude and Optimism in Mental Health (American Psychological Association)

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