Stephen Clegg is a multi medal winning Paralympic swimmer and spoke to RNIB Connect Radio’s Allan Russell about the benefits that come from participating in sport and physical activity.

You might be surprised to find out that it’s not just all about physical fitness and competition!

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Image shows Stephen. He's a young man with short blonde hair and a touch of stubble. He's wearing a dark long sleeve polo shirt with his two gold medals from the Paralympic Games draped around his neck. The gold medal disks reflect light and hang off dark red ribbons.