We know what we need to do to be better at something. Just work a little smarter, procrastinate a little less, start a little earlier, stop checking the phone so much. It’s clear. It makes sense. And it’s for our own benefit. So why then can it be so difficult to make these seemingly simple changes to the way we approach things- and, of course, how our teens approach their studies?

In this episode Nathan McGurl is talking about habits and behaviours with Shahroo Izadi. Shahroo is a Behavioural Change Specialist and bestselling author of The Kindness Method, an internationally published book on habit-change.

Produced by Pineapple Audio Productions.